L - Lower Cholesterol

Best Food That is Part of the Diet to Lower Cholesterol

People have to eat in order to have energy to do things.  Some are able to make three or four trips to the buffet table while others are satisfied after one round.  In any case, the type of food brought to the plate could be healthy or harmful and the choice is really up to the person.

Those who love to eat red meat and other dishes that are fatty or oil are at risk of getting sick.  This isn’t diarrhea but something worse which could be life threatening because of the amount of bad cholesterol that is being taken into the body.

The high levels of cholesterol in the body are happening more often now than ever before.  This is because of the variety of food offered now in the grocery and in restaurants.  The person can still recover from this by eating foods that are not high in saturated fats.

Is there one food product that can be called the best to lower cholesterol?  The answer is no because a well balanced diet must come from all the food groups.      

Instead of drinking full cream milk or mixing this with cornflakes or whole grain, it is best to use non fat milk instead. The taste is almost the same is much healthier than the regular brand bought  in the supermarket.

Instead of having steak when having a cookout or picnic, this should be changed with lean meats instead. These things don’t have that much fat in the center or in the edges and taste just as good as the big slab served with mash potatoes.

The healthiest thing to have either for lunch and dinner is food that comes from the ocean.  This can be fish or shellfish that is known to carry Omega 3, which is very effective in lowering the levels of cholesterol in people.

Eating a candy bar or a slice of cake doesn’t seem so bad but these things are rich in fat.  Those who need to fill the stomach with something should try nuts or fruits instead.  These products are rich in fiber as well as have vitamins and minerals that are healthier to consume.

In each meal, the person must not forget to add some fruits in the plate.  A salad works best or having a few carrots or potatoes as a side dish.  There must always be a balance whenever the individual decides to have meat or fish. 

Chicken is not good if it is fried.  Those who want to eat it for a change can still do as long as the skin has been removed.  This can also be grilled which is a healthier way of cooking it before this is served in a plate.

There are many ways to cook the foods mentioned.  The individual can get a cookbook or download some recipes from the Internet to be able to come up with something delicious and at the same time lower one’s cholesterol levels.

If following the instructions are hard, there are always shows on television that teach people the basics to cook something fat free which is good for the diet.

It is never too late to make some lifestyle and changes in order to live a longer and healthier life.

F - Fishing

“Fishing Kit Basics”

Before going deeper into the technicalities, make sure that a fishing license is secured.  To be an amateur fisherman there are basic pieces of fishing equipment needed to complete your exciting journey in the fishing world.  Knowing the line type and matching the right rod and reel to the fishing technique is just basic common sense.  Match these tools appropriately and expect a more enjoyable experience for a more comfortable fishing.  There are several things that causes the reel to turn into a bird's nest, don't worry, even experienced fishermen encounter this every now and then. 

The main objective is to match the rod, the reel, the line and the lure.  These will only cost a newbie around $25 to $40 and they could last for years.  The 3 main issues when shopping for a rod are:  Guides that are attached to the rod; Grip or handle holds the rod and could come in either cork or foam.  They come in different lengths so the comfort to the user must be considered; and the reel seat where the reel is connected.

Dealers make a lot of fishing rods that could either be single or consist of two or more pieces when assembled.  The connection is very simple; just connect the male and female ends together to make sure the guides are lined up.  This would only last for a minutes.  Sometimes, lubricants are needed.  When shopping for a rod, slightly bend it to get the feel of it.  Again comfort should be considered when using the equipment.

Rods of any type will work.  It should be around 6' long and medium weight.  Even a long stick will work.  This should be long, straight and flexible so it will not easily break.  The most popular rod is Graphite because it is so light yet so strong.  Wispy rods should be up to 4m long to be used for long casts in moderate winds.

There are a lot of fishing lines to choose from and it can be very confusing to find the best.  It is mostly made of nylon and "monofilament" that comes in spools of different lengths that are called Tests.  The larger the fishing line the thicker it is in diameter.  Find a piece of a 4lb. or 4 lb. Test that is almost 10' long for the basic rig. 

The basic rule is that all the gears should match. To summarize your fishing kit, it should include other stuff as well: net, stringer, line clippers, fishing knife, first aid box, a pail of bait, sunglasses, fishing hat, and talking about the basics, don't forget your SNACKS!