Zumba is the newest dance craze to sweep the nation. It is a combination of energizing Latin music and dancing to create a fun workout. It was created in 2001 by Alberto "Beto" Perez.
Today, it is one of the most popular workouts in the country. There are classes all over and I am sure you could find one near you if you wanted to try Zumba. There is a complete workout DVD set and you can also get shaker weights to add to the fun.
It has become so popular that there are Zumba workouts for Nintendo Wii, Playstation and X-box. I have yet to try it but I have heard you can burn alot of calories doing Zumba. So, what are you waiting for? Get out there and give it a try. What do you have to lose (except a few pounds)?
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